Welcome. The ABBA List mission is to provide a comprehensive website list of free help, support and resources in Hampton Roads. We add information almost daily. Keep checking back.

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm the free support, dates, times, location, and other information.

If your church or nonprofit organization provides free services, please submit the information by clicking here.


It is deeply satisfying to know that we are doing what the Lord has called us to do and people are locating the help they need:

  • "Hello, I was just introduced to your website and all I can say is bravo, well done." Art, Norfolk

  • "I recently went through a divorce and since I have kids, it was really difficult and still is. I was struggling with how to help them cope with the situation so I did some research and came across your helpful page. You have some really good information, thanks!" Susan, Virginia Beach

  • "Thanks very much for you help. I really appreciate it. Believe me, I could have not made it without your help! May the Lord of host continue blessing you and all of your family, in Jesus name!" Miryan, Windsor

"...For I know the plans I have for you, "declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart..."(Jeremiah 29:11-3, NIV)