Welcome. The ABBA List mission is to provide a comprehensive website list of free help, support and resources in Hampton Roads. We add information almost daily. Keep checking back.

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm the free support, dates, times, location, and other information.

If your church or nonprofit organization provides free help, support and resources, please submit the information by clicking here.


It is deeply satisfying to know that we are doing what the Lord has called us to do and people are locating the help they need:

  • "Thank you for providing a 'tool' with which to minister to others. Many times I would love to help those that sit by the side of the road or in a parking lot, and many times I have in a small way helped. Most times, I felt it wasn’t enough just to drop off a "blessing bag" with essentials in it along with a prayer. I can now give or use the information collected here to perhaps help redirect these souls by answering a basic need. Thank you again & God Bless your efforts." Carla, Portsmouth

  • "I viewed your website, what an awesome ministry to provide to our communities." Delores, Newport News

"...For I know the plans I have for you, "declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call upon me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart..."(Jeremiah 29:11-3, NIV)